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What to eat and avoid when you are pregnant

Pregnancy is one of the most important stages of a woman's life and utmost care needs to be taken to have a healthy baby. Your diet plays a vital role in ensuring that both you and your baby is in a healthy condition during and after the pregnancy.

With everyone from your grandmother to your neighbour advising you about what to and what not to eat, it can be taxing to get the right information. We ask diet expert Naini Setalvad to tell us the dos and don'ts of a pregnancy diet. This will help both the would-be mother and baby to stay in optimum health and avoid complications to a large extent.

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