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A back strengthening exercise every new mommy MUST do

Written by Anusha Iyengar |Published : January 18, 2016 6:21 PM IST

If you've started working on your weight loss plan post pregnancy, there are a few things that you want to consider. Don't just start working aggressively for the heck of losing weight. You need to take baby steps so as to not shock your body. Start with few breathing exercise and activities that do not involve a lot of movement or pressure on your body. Once, you've mastered the breathing exercises; focus on strengthening your core muscles. Since, you will be lifting your baby hundred times a day, it's important that you work towards making your back stronger. Is your weight loss plan not working? Check out why your weight loss plan after pregnancy is failing.

In this video, Roshini Gilbert, director of fitness and services at HealthifyMe and Pragya Bhatt, senior yoga coach at HealthifyMe, demonstrate an exercise that strengthens your spine. You can do this exercise for 10 minutes every day along with the other set of exercises or yoga asanas that you perform to stay fit and healthy. Don't forget to consult your doctor once before you start with any exercise or diet to lose weight post pregnancy. Don't forget to rest a little before you start a new set of exercises. Here are some tips to help you get started on your post pregnancy weight loss plan.

Hope this video has helped you alter your workout regime to the best. Subscribe to our YouTube channel, hit like and share this video to help other mommies lose weight too.

Image Source: Shutterstock

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