Pranayama Breathing Techniques and Benefits Explained | Watch Video

Yoga and Pranayams have been in practice since ages and now has become a popular trend as well. Even celebrities follow it to keep themselves fit and healthy. Fitness expert Poornajita Sen explain show to do four simple and effective Pranayams.

Advantages of doing Pranayama daily : It's time that we understand how effective and useful yoga has become for us. Yoga and Pranayamas have been in practice since ages and now has become a popular trend as well. Even celebrities follow it to keep themselves fit and healthy. From releasing stress to increasing metabolism, yoga has got innumerable benefits. In this video, fitness expert Poornajita Sen explains how to do four simple and effective Pranayamas which includes Bhastrika, Kapalbharti, Sheetali and Anulom Vilom, each one having it's own set of benefits. Watch out video to know more.