Pistachios Are A Bonafide Superfood, Says Renowned Dietitian Kavita Devgan

Pistachios are loaded with many essential nutrients including good fats, protein, Vitamin B6, and magnesium. Let's talk about the health benefits of this delicious nut .

Published by Longjam Dineshwori |Published : December 27, 2022 2:24 PM IST

Pistachios helps our body in multiple fronts. They are rich in good fats that helps keep good cholesterol up. They also contain high amount of protein (higher than other nuts) and fibre. You will also get many other essential nutrients from Pistachios such as Vitamin B6, which is required to keep our hormones healthy and happy. The nut is also loaded with magnesium that is good for your heart and helps keep your blood sugar level stable. Watch the video to know more about the nutritional value of Pistachios from Kavita Devgan, a dietitian, holistic health consultant and eminent writer.

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