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Oranges During Pregnancy: Orange is known to have several health benefits and orange juice is an integral part of a healthy breakfast, promoting a healthy start to the day. A whole orange is more nutritious and healthy than orange juice. That's because of the presence of fiber in it. Oranges are safe for consumption and only in rare cases, people may have allergies after consuming this fruit. For people suffering from heartburn, consuming this citric fruit might make things worse due to the presence of citric acid. To Know More, Watch Video.