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Navratri Fasting Tips: With the onset of the Navratri, many Durga devotees will fast for 9 days and some will do the first two days fast or the last two days fast. Talking about the benefits of fasting, then it helps in weight loss, reduces the risk of heart diseases, and improves mental health. If you are someone who also wants to know some fasting tips then this video is just for you. As in this video, we will tell you some effective ways with which you should plan your fasting meals in order to remain energetic for the whole day.
Do not overeat root veggies like potato, pumpkin, sweet potato, yam and colocasia as these are starchy vegetables and provide a lot of calories. Avoid tea and coffee, tea and coffee lead to dehydration, despite these two you can opt for dairy products like butter milk, curd, milkshake or just some juice and water. (Written By: Aakriti Sharma)
