Navratri Fasting: Here Are The Tips One Should Follow While Fasting With Diabetes, Watch Video

With the onset of Navratri, a tradition of fasting and feasting begins, if you are diabetic and also do fasting on these nine auspicious days, then this video is just for you. As in this video, we will give tips every diabetic patient should follow during fasting.

Navratri Fasting Tips: With the onset of Navratri, a tradition of fasting and feasting begins, if you are diabetic and also do fasting on these nine auspicious days, then this video is just for you. As in this video, we will give tips every diabetic patient should follow during fasting.

Tips To Follow While Fasting:

Eat Right: Due to dietary restrictions, blood sugar levels could fluctuate, hence consume those foods which are rich in vitamin c, protein, fibre and antioxidants as they will help in controlling blood glucose levels.

Pumpkin Seeds: Consume pumpkin seeds as they have healthy fats, fibres and antioxidants that are good for your cardiovascular health and manage blood sugar levels.

(Written By: Aakriti Sharma)