By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
Navratri Fasting: Navratri fasting is a significant and sacred tradition observed by Hindus during the nine-day festival of Navratri. During this period, devotees abstain from consuming grains, non-vegetarian food, and some even refrain from consuming onion and garlic. Instead, they opt for a diet that includes fruits, dairy products, and specific flours like singhara or kuttu. Fasting is a way to purify the body and soul, showing devotion to the goddess Durga. It also encourages self-discipline and introspection, making it not only a religious practice but also a spiritual one. While there are few things that we should completely avoid during fasting to ensure our optimal health .
