National Nutrition Week: Include These Tips In Your Daily Routine, If Your Diet Isnt Working For You. Watch Video

While there are plenty of "bad fats" out there, namely saturated and trans fats found in foods like potato chips and pastries, there is also such a thing as "good fats." These are found in foods like avocados, eggs, and raw nuts. These good fat sources are necessary for weight loss and satiety. Additionally, they're also good for general body function.

Published by: Sakshi Pandey | Published : September 6, 2022 7:16 PM IST

National Nutrition Week: While there are plenty of "bad fats" out there, namely saturated and trans fats found in foods like potato chips and pastries, there is also such a thing as "good fats." These are found in foods like avocados, eggs, and raw nuts. These good fat sources are necessary for weight loss and satiety. Additionally, they're also good for general body function. To Know more, Watch Video.