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National Nutrition Week: National Nutrition Week is being celebrated under a specific theme. The theme of National Nutrition Week 2022 is 'Celebrate a World of Flavours.' The goal is to encourage people to enjoy and taste cuisine from different parts of the world while keeping the focus on healthy nutrition. Last year, the theme of Nutrition Week was 'Feeding Smart Right.' Watch Video
Nutrition Week Importance:
Have fresh vegetables, fruits and lean meat. Foods that are rich in dietary fibre such as whole wheat cereal products are also very good for health.
If you are consuming dairy products, choose low-fat or skimmed products.
Don't be distracted while eating. Instead of looking at TV or reading a book, be mindful of the food going into your tummy. Chew your food slowly and chew well!
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