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Published by Mini Dewan |Updated : May 21, 2022 5:31 PM IST
HIIT workout for weight loss without equipment: Are yo trying to shred off some weight and want best results? Well, then you must definitely go for High intensity interval training workout routine. HIIT exercise is a kind of exercise which includes minimum or no breaks in between. It helps in losing fat, fat burning, boosting metabolism and strengthens body. HIIT workouts are extremely popular because it is considers best and effective for of exercise for weight loss. In this video, Aditya Kochhar, Fittr Coach explains an HIIT workout routine for weight loss by citing it's techniques and benefits. Watch video.
Kate Middleton health update: Read the complete timeline of her cancer diagnosis, surgery, treatment, recovery and remission explained.
Tumour Vs Cancer: Some tumours are cancerous, but not all cancers can form tumours. How are cancers different from the abnormal pumps you notice in certain parts of your body.
On January 4, former Little Mix singer Jesy Nelson took to Instagram to reveal that her twins have been diagnosed with spinal muscular atrophy (SMA) type 1, which is a genetic neuromuscular condition that can affect the muscles.
Know 5 common winter foods that can raise uric acid levels and trigger gout flare-ups, plus tips to manage symptoms through smarter seasonal eating.
Severe cold wave hits North India with Punjab recording 0 C and Jharkhand 2.3 C. Stay safe with important tips to prepare for freezing weather and subzero temperatures
A Virat Kohli look-alike kid has gone viral. Experts explain why some children resemble celebrities, and the science behind doppelg ngers and identical twins.
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