Milind Soman's Fitness Journey: Running and Swimming calms my mind | Watch Actor Reveals Health Secret

Milind Soman is the epitome of fitness in India and that is something that we've all known for more than two decades now. Among many accolades including those for India in swimming, Fitness is not only about exercising for hours, it is also about being regular and consistent with one's workout routine. While Milind dwells on being mindful, he also stresses the need to always eat well, and if one does eat everything, one must consume them in moderation and thus be aware of what one eats.

Milind Soman: Recently, DLF Mall of India hosted a marathon called 'Active Noida' and celebrated its 7 years with the fitness icon Milind Soman. Milind Soman is the epitome of fitness in India and that is something that we've all known for more than two decades now. Among many accolades including those for India in swimming, Fitness is not only about exercising for hours, it is also about being regular and consistent with one's workout routine. While Milind dwells on being mindful, he also stresses the need to always eat well, and if one does eat everything, one must consume them in moderation and thus be aware of what one eats. To Know More, Watch Video.