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Published by: Longjam Dineshwori | Updated : June 21, 2023 5:01 PM IST
Celebrating International Day Of Yoga 2023: Now, we have come to the 8th yoga asana of the series, which is Marjariasana Or Cat-Cow Pose. This asana is very beneficial to improve blood circulation, your spinal flexibility and hip mobility. Eesha Buwa, Trainer, Sri Sri School Of Yoga, Art Of Living tells you more about this yoga asana, how to perform it.
