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Lotus Seeds: Lotus seeds or Fox seeds commonly known as Makhana are very good for health. Talking about the health benefits of lotus seeds then it has anti-ageing properties, improves heart health, helps in weight loss and also prevents chronic diseases. If you are someone who also wants to know about the benefits of lotus seeds then this video is just for you. In this video, we will tell you the 5 health benefits of lotus seeds.
Lotus seeds help in weight loss as they boost the intake of fibre and protein, reduce food cravings and regulate the appetite.
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