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Liver Health: 5 Superfoods To Consume Daily For A Healthy Liver, Watch Video

The liver is an essential organ that plays a vital role in maintaining overall health. It is responsible for processing nutrients, detoxifying harmful substances, and producing bile, which aids in digestion. To keep the liver healthy, it's important to maintain a balanced diet, avoid excessive alcohol consumption, and exercise regularly. Certain medications, supplements, and herbal remedies can also impact liver health.

Published by Sakshi Pandey |Published : February 14, 2023 12:26 PM IST

Liver Health: The liver is an essential organ that plays a vital role in maintaining overall health. It is responsible for processing nutrients, detoxifying harmful substances, and producing bile, which aids in digestion. To keep the liver healthy, it's important to maintain a balanced diet, avoid excessive alcohol consumption, and exercise regularly. Certain medications, supplements, and herbal remedies can also impact liver health. Regular checkups and screenings can help detect liver problems early, which can improve treatment outcomes. Maintaining a healthy weight, managing chronic conditions like diabetes and high blood pressure, and avoiding risky behaviors like injecting drugs can also support liver health. To Know More, Watch Video.

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