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Ketogenic Diet And Workout: Talking about the benefits of the ketogenic diet then it increases the fat-burn process, fastens muscle recovery, and boosts endurance, let's watch out for the workouts one should follow on a ketogenic diet.
HIIT:High-intensity interval training is an exercise style of cardiovascular training and it is repeated in short intervals. HIIT is short in duration but high in intensity.
Hypertrophy Training: It is a form of exercise that emphasises muscular development, weight lifting with repeated various ranges and rest intervals has come under hypertrophy training.
Power Training: It is a form of exercise that emphasises the development of a body in a way that encourages quick and explosive moments.
Strength Training: Talking about this training then strengthening is the main focus of this training, strength exercises like bench presses, deadlifts and squats are the best examples of this training.
(Written By: Aakriti Sharma)