JN.1 variant in India: How to boost your immunity against COVID-19? Try these superfoods!

Rich in zinc, vitamin E, and good fats, almonds, chia seeds are essential for a healthy immune system.

Published by: fauzia.naaz | Published : January 6, 2024 4:34 PM IST

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JN.1 variant in India: A balanced diet consisting of a variety of vitamins, minerals, fibre and other micro-nutrients can help support immune system and prevent illnesses.

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