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Today is International Day of Yoga, which has been celebrated annually on 21 June since 2015 following its inception in the UN General Assembly in 2014. Prime Minister Narendra Modi had proposed the idea of an International Day of Yoga during his speech at the UN General Assembly on 27 September 2014.
Talking to the Zee Digital on International Day Of Yoga, actress and professionally trained dancer Sandeepa Dhar says yoga came into her life much earlier and it changed her life. According to her yoga taught her correct breathing and that has made so much difference in her life. She feels that yoga is something that everyone must do as "it keeps you centred and calms your mind." She believes Surya Namaskar or Sun Salutation is the best exercise in the world as it works for your overall health. If you don't have time to workout or go to the gym, just do Surya Namaskar, says the actress.
Never miss out on these 7 little-known signs and symptoms of an impending heart attack, that only appears during the morning time in winter.
The study stands as a pioneering step toward a steroid-free future for severe asthma patients.
Understanding the role of muscular endurance in overall health and fitness is essential for designing effective workout routines.
Listening to your body, especially at night, can differentiate between timely intervention and a potentially life-threatening situation.
If you notice any of these signs and symptoms at night, make sure to get your heart checked by a doctor. It could indicate serious trouble in your heart which can cause a nighttime heart attack as well.
In a rare, and bizarre case in medical cases, a woman in China was found carrying over 60 live worms in her eyes. As per reports, she was rushed to the hospital after witnessing a parasite worm falling out after rubbing her eyes.
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