Intermittent Fasting: Everything you need to know about it

  Today, Intermittent Fasting has become quite popular among fitness enthusiasts and health-conscious people around the world. More and more people are adopting this eating pattern to lose weight and improve their health. There is a growing evidence on the health benefits of intermittent fasting. Research has also shown that this eating pattern can lead to improvements in health conditions such as obesity, diabetes, cardiovascular disease, cancers and neurological disorders. But we Indians are not new to fasting. Be it religion or ancient tradition, fasting has been practised for centuries for many different various reasons. But what exactly is Intermittent fasting and what are its potential health benefits? Watch the video and learn everything about the current hottest dieting trend.