How Can You Increase Your Daily Protein Intake? How Much Protein Is Required? Answered By Nutritionist Manisha Chopra

How Much Protein is Essential For Your Body?: Consuming enough proteins on daily basis is essential to maintain good health. It is required to make antibodies that fight off infections and helps keep cells healthy and create new ones. Not just this, protein is one nutrient that helps improve muscle mass, promotes weight loss and maintain bone health. There are a plenty of options to source your protein from and the healthiest is generally from the plant sources. So if you are wondering how much protein should one intake?, Then in this video we have nutritionist Manisha Chopra explaining it all along with the importance and benefits of protein. Watch now.