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Benefits Of Red Grapes: In a study of people with high cholesterol, those who ate three cups of red grapes a day for eight weeks had lower total cholesterol and LDL "bad" cholesterol. Grapes can improve the function of our organs. Studies have shown that consuming grapes results in a reduction of inflammatory markers around the liver and kidneys. Watch Video
Lowers blood pressure: Grapes are a great source of potassium, which is linked to lowering blood pressure. Eating them can also help decrease high systolic blood pressure, which is linked to heart disease. Boosts immune system
The prevalence of electronic devices continues to rise so it's important to recognize the potential impact of blue light on our sleep quality.
What we eat or drink right before our bed-time determines how much weight we gain or loose.
Dr Saurabh Bansal, a Senior Consultant of Neurology explains that Parkinson's diseases encompasses a range of non-motor symptoms that can significantly impact a patient's quality of life.
Hormonal changes significantly influence our food cravings. Fluctuating levels of hormones like insulin and ghrelin can influence our desire for sugary and high-calorie foods.
Plums are packed with essential nutrients that protects your skin and overall health.
Canada has identified its first case of coronavirus infection involving the highly mutated BA.2.86 variant of Omicron. Read on to know the signs and symptoms that this variant can cause.
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