Here’s What You Should Include In Your Diet When Recovering From Covid

Good nutrition is essential for sustaining good health, especially now that your immune system has suffered a setback and weakened as a result of being infected with the fatal coronavirus. When the body is fighting an infection, it naturally requires extra energy and water, therefore it is crucial to provide the correct quantity of nutrients to the system. Explaining all about what you should eat when recuperating from Covid-19 is Pooja Makhija, author, entrepreneur, supporter of Right To Protein, and celebrity nutritionist to stars like Deepika Padukone, Ranbir Kapoor, Shahid Kapoor and Karan Johar. She even has her own website www.poojamakhija.com where you can find all the important information related to nutrition.