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Healthy Snacks: Snacks are not a part of life, they are a way of life. consuming healthy snacks during the day comes with a lot of benefits. Snacks boost up the energy level, before or after exercise it is necessary to consume some healthy snacks, so here in this video, we will tell you some best snacks for runners.
Nuts: They are a good source of protein, they are also abundant in nutrients, hence increasing the overall intake of nutrients and energy.
Smoothies: They are loaded with fruits, vegetables and fibres. Smoothies can lower the risk of chronic illness and increases overall health.
Popcorns: They are a good source of nutrients and are high in fibre and it offers a variety of health benefits.
Hydration: Dehydration could be troublesome for diabetic patients, consumption of 2-3 litres of water is mandatory while fasting. You can also consume smoothies with chia seeds as the smoothie is a good source of fibre.
Chickpeas: Crispy roasted chickpeas have protein, fibre and healthy carbs making them totally good for you.
(Written By: Aakriti Sharma)