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Healthy Brain Foods: Busy lifestyle and bad eating habits lead to so many diseases, to avoid diseases and to remain healthy all we need is to focus on our diet and our food intake habits, well, this busy lifestyle affects our brain health also, hence in this video we will tell you some best foods that will maintain your brain health.
Tomatoes are one of the best foods for brain health, as they are rich in lycopene content, which is a carotenoid which has been known to prevent cognitive disorders.
Nuts are a good source of protein and healthy fats, and they are also great for our brain, adding nuts to your daily diet will enhance your brain health as they are packed with omega-3 fatty acids and antioxidants.
Broccoli has many health benefits, broccoli contains a high dose of glucosinolates which is good for brain health.
Coffee And Tea:
these beverages have the ability to boost the brain's information-processing capacity, talking about the coffee then coffee has many powerful antioxidants which support brain health.
Berries are one of the best brain foods as they are a good source of flavonoids, flavonoids are known to improve brain health and to improve memory power.
(Written By: Aakriti Sharma)
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