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Gut Health: Foods To Eat & Avoid To Make Your Gut System Healthy, Watch Video

Each person has about 200 different species and a Source of bacteria, viruses, and fungi in their digestive tract. A few reasons for an unhealthy gut is - high-stress levels, too little sleep, eating a Western diet high in processed and high-sugar foods, and taking antibiotics. What you can do to make your gut system healthy. To Know More, Watch Video.

Published by Sakshi Pandey |Updated : December 8, 2022 10:31 AM IST

Gut Health: Each person has about 200 different species and a Source of bacteria, viruses, and fungi in their digestive tract. A few reasons for an unhealthy gut is - high-stress levels, too little sleep, eating a Western diet high in processed and high-sugar foods, and taking antibiotics. What you can do to make your gut system healthy. To Know More, Watch Video.

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