Green Peas: Reasons Why Matar is a Must in Your Winter Diet

The carotenoid pigment lutein is abundant in peas. It has been shown that lutein lowers the risk of cataract development or age-related vision loss.

Published by: fauzia.naaz | Published : December 19, 2023 11:07 AM IST

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Green Peas: Peas' high fiber content contributes to digestive health care. Fiber adds bulk to the stool, which promotes smoother bowel movements.

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