The lockdown following a surge in the coronavirus cases has not only taken a toll on your mental health but also your physical health. With gyms and yoga centres being shut across the country, keeping yourself fit while being at home is extremely important. But can you stay fit without going out to the gyms or parks? This thought must have hit your mind. Well, yes, you can stay fit even by doing home workouts.Here are the top 5 exercises that you can do at home without any equipments and tools to shed off those extra kills that you have gained during the pandemic.
Did you know around 93 per cent of children are affected by air pollution? Poor air quality can lead to a lot of health problems in kids.
Talking about the reasons for digestion problems then it includes poor lifestyle, bad eating habits, lack of proper exercise, stress and eating a lot of dairy products.
Talking the new symptoms of Covid then it includes sore throat, fever, chills, body pain, and loss of taste and smell.
After multiple failed attempts of IVF, a couple conceives and gives birth to a beautiful baby boy after 4 years of trying. So, its never too late for a successful pregnancy.
Mental health inclusion at workplace is a very crucial step to ensure a safe space for all employees. Here are few ways organizations can execute this.
Nuts can be extremely beneficial for your health, and for your skin. Don't believe us? Here's everything you need to know about the benefits of nuts for your skin.
