Foods to Make You Look Younger

Anti-ageing Collagen is the primary building block of our skin; it is responsible for the skin's elasticity. If you want to look younger, try adding these foods to your diet. 1} Citrus Fruits Vitamin C plays a major role in the production of collagen. Citrus fruits like oranges, grapefruit, and lemons are full of this nutrient. 2} Cashews The next time you reach for a handful of nuts to snack on, make them cashews. These filling nuts contain zinc and copper, both of which boost the body's ability to create collagen. 3} Beans These are a high-protein food that contains the amino acids necessary for collagen synthesis. Plus, many of them are rich in copper, another nutrient necessary for collagen production. 4} Tomatoes One medium tomato contains nearly 30 per cent of this essential ingredient for building collagen. Tomatoes are high in vitamin C and also contain a lot of lycopene, which is an active antioxidant that helps nourish the skin.