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Lose weight quickly with this fun zumba dance workout

Lose weight quickly with this fun zumba dance workout

Get in shape burning a lot of calories with this 45-minute fun dance workout.

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Published by: Tania Tarafdar | Published : December 29, 2014 9:45 PM IST

This 45-minute zumba workout can help you get in shape while you have fun dancing. Zumba dance is based on salsa and other Latin dance moves. It works on the concept of intermittent training, i.e. a fast paced song that takes your heart rate racing which increases your stamina, followed by a slow paced song breaking you into a sweat, toning your muscles and burning more fat. You can burn around 700-1000 calories in one hour of this aerobic activity. The dance form gives you a full body workout engaging the major muscles in your body. The hips and the abs receives proper attention in this Latin dance style. Also try this ultimate Bollywood dance workout for quick weight loss. Image source: Getty Images Video source: zumba-workout/YouTube
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