Yoga with Shilpa Shetty -- Asana to cure constipation

Watch the video and learn the steps of yoga mudra from Shilpa Shetty to beat constipation.

Published by: Tania Tarafdar | Published : July 17, 2015 6:54 PM IST

You cannot deny that Shilpa Shetty is one of the fittest actresses in Bollywood. Her post-pregnancy weight loss is phenomenal, and she attributes her lean body to yoga. She has also come up with a set of yoga videos called Shilpa's Yoga, which has been in the limelight a lot recently. In this video, Shilpa demonstrates the steps of yoga mudra that is an amazing asana to keep your digestive system working properly and beat constipation. The bending action in the lungs helps the blood flow from the lower part of the body to the lungs, bronchioles and digestive system. This asana also cures insomnia, improves concentration and relieves anger and anxiety. You may also like to read:

13 health benefits of yoga that will boggle your mind
Try these yoga poses to improve digestion

Image & video source: Shilpa's Yoga/YouTube

For more articles on yoga, visit our yoga section. For daily free health tips, sign up for our newsletter. For fitness related Q&A, click here!

Salman Khan Opens Up on His Battle With Trigeminal Neuralgia - The Suicidal Disease That Caused Years of Excruciating Facial Pain

Yoga with Shilpa Shetty -- Asana to cure constipation

Watch the video and learn the steps of yoga mudra from Shilpa Shetty to beat constipation.

Share Article ✕

Watch Next

Is it just a mouth ulcer? Expert explains early symptoms of oral cancer that shouldn't be ignored | Watch Video

Inside The World Of Transcendental Meditation With Dr. Tony Nader

Salman Khan Opens Up on His Battle With Trigeminal Neuralgia - The Suicidal Disease That Caused Years of Excruciating Facial Pain

H3N2 Virus Outbreak in Delhi: High Fever, Cough, Breathing Issues - Hospitals On High Alert as Flu Cases Surge

Monsoon Alert! , Health Ministry

Related Videos

Bowel Movement Problem? Get Immediate Relief With These 5 Foods

Energy Diet: 5 Foods You Should Eat To Boost Your Energy Levels Throughout The Day, Watch Video

Yoga For Constipation: Yoga Asanas To Get Instant Relief From Gas & Constipation, Watch Video

Guava For Weight Loss: Know Health & Weight Loss Benefits Of Guava, How It Helps To Prevent Constipation, Watch Video

4 yoga asanas to beat constipation

Related News

Constipation remedies: 6 natural drinks that help clean your stomach fast

Struggling with hemorrhoids during menopause? Here s why

Guava Is The New Indian Blueberry: Packed With Antioxidants And Powerful Health Benefits You Should Know

Colon Cancer: What Persistent Constipation For Month Could Indicate

Harvard, Stanford trained gastro specialist shares 10 best foods that provide instant constipation relief

Can Drinking Milk With Ghee Relieve Constipation? Here s What You Should Know

Struggling With Constipation? 5 Easy Morning Yoga Poses To Help You Poop Quickly

Fennel To Chia: 5 Powerful Seeds in Your Kitchen That Naturally Relieve Constipation

Vir Das On Bowel Movement Issues While Travelling Abroad: 'Intestines On Protest'

Constipation In Winter: 7 Powerful Empty Stomach Drinks To Cure Constipation Naturally

Do These Asanas Daily To Release Trapped Gas And Regulate Bowel Movements

Constipation Cure Diet: 5 Empty Stomach Drinks To Flush Out Toxins And Release Gas

Ingenious Queensland Health Dept Campaign Throws Light On Common Toilet Issue: 'Parcopresis'

Acidity, Bloating And Constipation: These 3 Ancient Herbs Work Like Tonic For The Stomach

Relieve Trapped Gas In The Body By Doing These Simple Yoga Asanas

7 Effective Home Remedies to Treat Constipation Naturally

Bael Fruit Juice For Summer Constipation

Suffering From Constipation And Other Digestive Issues? Practise These Yoga Asanas Daily

Healthy Gut Diet: Top 5 Seeds That Can Help Promote Good Digestion and Prevent Constipation

This Carrot And Beetroot Pur e Is The Perfect Weaning Food For Your Baby

Ghee And Pudina Tea On Empty Stomach For Constipation: 5 Ways This Detox Drink Helps Flush Out Toxins

Vallarai Keerai: Learn All About The Multifaceted Health Benefits Of This Medicinal Herb

Suffering From Constipation? Do This Every Morning For Relief

Constipation In Winter: 6 Home Remedies To Beat Stool Problems During Winter Naturally

Share Article