Who doesn’t want a sculpted, shapely body? If you do not see results with your basic exercises, you will be amazed to see how quickly yoga can offer results. These poses include holding your body in unique positions, so you end up working the muscles more efficiently. The asanas will work on your entire midsection and help stimulate abdominal organs. It will also target the muscles of your lower back, groin, and knees. So, if losing that extra bulge is your goal, here is your way to go.
What are you waiting? Hop on your mat and try these easy yoga poses to tone your body in no time.
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Video source: NDTV Good Times/YouTube
Published: August 20, 2015 6:59 pm