Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
-
- ENG
Published by Tania Tarafdar |Published : August 20, 2015 6:59 PM IST
Who doesn't want a sculpted, shapely body? If you do not see results with your basic exercises, you will be amazed to see how quickly yoga can offer results. These poses include holding your body in unique positions, so you end up working the muscles more efficiently. The asanas will work on your entire midsection and help stimulate abdominal organs. It will also target the muscles of your lower back, groin, and knees. So, if losing that extra bulge is your goal, here is your way to go.
What are you waiting? Hop on your mat and try these easy yoga poses to tone your body in no time.
You may also like to read:
Image source: Getty Images
Video source: NDTV Good Times/YouTube
For more articles on yoga, visit our yoga section. For daily free health tips, sign up for our newsletter.
Delhi Weather Updates: Dense fog is likely to continue over the region for the next seven days, according to the latest weather forecast. Check full IMD weather report below.
Jennie Garth shares how working out with her daughter, Luca Bella, keeps her motivated. Here's how parent child workouts boost fitness, bonding, and long-term wellness.
Are you someone who is experiencing a lot of hair fall in winter? Here are some things that you might be doing wrong, and you might need to fix them.
The number of people living with CKD worldwide rose from 378 million in 1990 to 788 million in 2023. Here is what is happening in India and the causes behind the sudden surge in cases.
Know 5 powerful Ayurvedic seeds that naturally reduce hair fall, strengthen roots, and promote faster, healthier hair growth without expensive treatments.
Bradley Cooper shares insights on love and accountability, explaining why healthy relationships thrive on empathy, emotional responsibility, and mutual respect not ego or entitlement.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Refresh Page