The root of all problems in your body comes down to one word-toxin. Toxins from food additives and pollution can provoke a host of medical conditions such as fatigue, anxiety and irritable bowel syndrome. The practice of yoga keeps the digestive system up and running in proper working order. When combined with deep breathing, yoga purifies the lungs and also flushes out toxins. It also improves blood circulation and relaxes your mind.
Try these dynamic yoga postures to flush out the toxins from your system.
You may also like to read:
Image source: Getty Images
Video source: NDTV Good Times/YouTube
Published: May 27, 2015 5:42 pm | Updated:June 11, 2015 6:32 pm
