Logout 
The root of all problems in your body comes down to one word-toxin. Toxins from food additives and pollution can provoke a host of medical conditions such as fatigue, anxiety and irritable bowel syndrome. The practice of yoga keeps the digestive system up and running in proper working order. When combined with deep breathing, yoga purifies the lungs and also flushes out toxins. It also improves blood circulation and relaxes your mind.
Try these dynamic yoga postures to flush out the toxins from your system.
You may also like to read:
Image source: Getty Images
Video source: NDTV Good Times/YouTube
For more articles on yoga, visit our yoga section. For daily free health tips, sign up for our newsletter.
Do you often find yourself making other people happy?
Bell peppers or capsicum is the favorite vegetable of all health and fitness lovers. While many of us believe that red, green, and yellow capsicums are all different, in reality, they all are essentially just green capsicums that have been allowed to ripen. Now let's tell you which out of all three bell pepper is the healthiest option for you. To Know More Watch Video.
Taking both Pfizer bivalent booster dose and influenza shot could up the risk of a stroke, says study.
More than 170 000 COVID-19-related deaths have been reported globally within the last eight weeks
It's clear that emojis have become part of the global mainstream conversation, and that medical societies and physician committees need to take them seriously, said the study author
How does Shamita Shetty cope with IBS and still stay as fit as she is now!
