Your body is extremely tired, but your brain plays peek-a-boo with thoughts in your mind. If that’s how you feel, this pose is going to give you some relief. There are many variations of pranayama or deep breathing techniques which have incredible health benefits. While you practice this asana, make sure you keep your mind at rest and completely dive into this pose for effective results.
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Video source: Howcast/YouTube
Published: June 15, 2015 5:04 pm