Yoga seeks to harmonise and bring balance to the mind and the body. The practice of yoga is not only helpful to rid us of diseases but also to ensure the continuation of our species. An imbalance in your reproductive system can affect your ability to conceive. Through yoga, you can balance the functioning of the reproductive system while cleansing your body and calming your mind. The yoga poses shown in the video can help you boost your fertility. Here are 7 foods that boost fertility in men and women.
Poorna matsyasana: This asana stimulates the function of all the vital organs of the body including the reproductive organs. The posture helps you stretch the entire body and improve blood circulation in the abdominal area.
Rajakapotasana: This pose stretches and strengthens the hip and the pelvic region enhancing the blood circulation in the areas. Make sure that you are inhaling and exhaling slowly while you are performing this pose.
Virabhadrasana variation: This is also a very effective asana to strengthen and rejuvenate your internal organs. It also increases blood flow throughout the body that reduces fatigue and keeps the mind calm. Here are 7 yoga asanas to ease your pregnancy.
Video & Image source: NDTV Good Times/YouTube
Published: February 6, 2015 5:02 pm | Updated:June 11, 2015 6:32 pm