Kareena Kapoor loves her rice and is still so fit!

The actress does not resort to crash diets but eats everything including rice.

Most top Indian celebs are extremely fit these days. Six-pack abs for men and a strong yet feminine body for women is the trend that all seem to have fallen for. While this a good thing, it requires constant monitoring and eating right practices along with exercising. Since diet plays a 70% role in defining your body, keen attention has to be paid to what you put on your plate. Read - how many calories does rice have?

Kareena Kapoor who is one of the fittest in the industry, does not resort to eating only grilled and boiled foods. She loves eating a healthy, wholesome meal with roti, rice and curries. This can be a shocking news to people who think how does she look so fit by eating carbs? But the truth is, you need to eat foods from different food groups to stay healthy and not just thin; and Kareena does just that. Also read is rice good or bad for health?

In this video, Kareena explains how she loves eating a mix of everything without caring if it is carbs or protein. Her nutritionist Rujuta Diwekar who devises her diet plan emphasises on the importance of eating a wholesome meal which keeps you full and provides the right nutrition. Watch this video to see the two talk candidly about their love for food and the art of eating right. Here are 6 Indian foods you should start eating today.

Image source: Getty Images

Video source: Rujutadiwekarofficial/YouTube

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