Why is sleep important for weight loss?

Are you not sleeping enough? Is your work keeping you up for late? Be careful as when you are sleep deprived you tend to crave more for sugary and junk foods, feel too exhausted to exercise, and have a slow metabolism-- all of which lead to weight gain.

Watch this video and know why prioritising sleep is the absolute best thing you can do to lose weight.

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Image source: Getty Images

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