It is winter and this hot and sour vegetable soup can serve as a very refreshing and healthy meal. This quick meal is prepared using an array of vegetables such as cabbage, carrot, celery, green beans and mushrooms. This soup is not only appealing to your palate but is also low in calories and very high in essential nutrients. The vegetables in it offer a healthy range of antioxidants which is essential for preventing the body from free radical damage. The dietary fibre in the soup adds bulk to your food without contributing to the calorie count of your meal. The high potassium content in the vegetables also helps to keep your blood pressure level under check. Read why having soup is a healthy idea.
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Published: December 16, 2014 7:24 pm | Updated:March 20, 2015 6:18 pm