While men have have mostly stuck to old school ways of bodybuilding by pumping iron in the gym, it is the women who have experimented over the years and tried and tested several different fitness fads some of which have worked and some have tanked. Nevertheless, women still continue to find the holy grail of workouts that will help them shed excess weight in a short time.
This video showcases iconic workouts over a period of 100 years from 1910 to the present day in a mere 100 seconds. From hula hoops to Zumba, different workouts worked in different eras. Watch how far we’ve come in terms of fitness fads. Also see – 100 years of beauty.
Image source: Shutterstock
Video source: Benenden UK/YouTube
Published: April 8, 2015 3:06 pm | Updated:April 8, 2015 3:09 pm