Not achieving weight loss goals can be very disappointing and demotivating. It means more chocolates and sugar so you feel good about yourself and get over your weight loss fail. What if you didn’t have to go to the gym and do all the strenuous workout or starve yourself to reach your goal? You can lose up to 500 calories in a day without having to do either of these. Just a few household chores and other activities which you’ll not regret doing will get you closer to your weight loss goals. Read: Eat potatoes to lose weight.
In this video, we show you which activities can help you lose how many calories. Simple things like walking, styling your hair (not kidding!) and much more can actually help you burn calories. You can achieve your weight loss goals way before time if you follow these steps religiously. It’s a fun way of burning those extra calories and you won’t even have to give up a lot. You’ll thank us for this! Did you know that an hour of horse-riding burns up to 650 calories?
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Published: September 4, 2015 10:43 pm | Updated:September 16, 2015 2:52 pm