Think weight loss is all about starving yourself or eating less? You are wrong. In order to lose weight in a healthy way, you need to eat the right things at the right time. It is important that you eat a mix of foods from different food groups so that your meals are nutritious and wholesome and you do not crave junk food. Here is a sandwich that you can eat any time of the day if you are on a weight loss diet. Here are 10 diet habits that guarantee weight loss.
It has a mix of protein, carbs and nutrition that makes it perfect for someone trying to lose weight. It is also easy to make — you do not need any culinary skills to make this sandwich. Watch this short video to learn what goes into this sandwich that makes it apt for weight loss. Here’s a weight loss plan to lose weight in 7 days.
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Video source: Massive Weight Loss/YouTube
Published: February 19, 2015 6:11 pm | Updated:November 27, 2015 10:32 am