Want that sexy back? You got to workout for it! If the gym space is not your preference, some home exercises could be of good use. This 18-minute workout focuses on burning all that back flab, for a leaner sculpted appearance.
The exercises explained in this video fall under the weight training category. You can do a quick set of dead lifts, opposite toe lifts, wide rows, inverted rows, hammer rows, and seated flys for 30 seconds each.These variations are good enough to tone your upper body focusing on your core, chest and arms.
So, get started!
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Published: May 12, 2015 6:34 pm