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Healthy recipe: Udipi neer dosa

Healthy recipe: Udipi neer dosa

Try this nutritious and low-calorie dosa for your lunch, breakfast and dinner.

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Published by: Tania Tarafdar | Published : January 2, 2015 5:49 PM IST

The udipi neer dosa, made of rice and coconut, is a unique and delicious dish of South India. This dosa is not only nutritious but also low in calories. It is a very versatile dish and can be eaten at lunch, breakfast as well as dinner. This dosa is a great source of carbohydrate and provides your body with energy to carry out several functions. The coconut used in this recipe is not only good for your digestive health, but also detoxifies your body by flushing out the toxins. Also read 5 reasons why dosas are a healthy reason.Ingredients:
  • 2 and a 1/2 cup rice
  • 1 cup scraped coconut
  • Salt to taste
  • Oil to grease

Method:

  • Wash and soak rice in 4 cups of water overnight. Drain and grind to a fine paste along with scraped coconut using little water.
  • Heat a non-stick pan and pour just enough oil to grease. Sprinkle some water and wipe clean pan with a muslin cloth.
  • Stir and pour a ladle full of batter, taking care that it spreads in a thin, even layer. Cover and cook in its own steam for 2 minutes and dribble oil on the side of dosa.
  • Remove carefully, fold into a triangle.
  • Serve immediately.

Video & Image Source: Zee Khana Khazana Official Channel/YouTube

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