A common excuse for not working out is that you don’t find time away from work to hit the gym. But now that excuse won’t work anymore!
n this video Denise Austin shows you seven workouts that will help tone your tummy and keep your back and spine healthy. And what’s more? It takes only three minutes of your time.
In the recent past sitting has been termed the new smoking.Not only does it lead to increased levels of cholesterol, but also affects your blood circulation, the tone of your muscles and slows down your metabolism.
So, all you need to do is invest three minutes everyday to stay healthy and wish that flabby tummy good bye.
Image source: Getty Images
Video source: YouTube/BeFit
Published: January 30, 2015 5:31 pm | Updated:February 1, 2015 6:25 pm