Hip hop yoga can be a fun and challenging way to keep you motivated for exercise. The concept of hip hop yoga is to combine stretching and breathing of yoga with hip-hop dance steps. It is an enjoyable workout sequence that will improve your upper body strength as well as, tone, and strengthen your entire body.
This innovative yoga style will boost your body’s metabolism and help you lose weight. As it is a fast-paced cardio workout, it will also help you burn calories, even when you are at rest. Apart from this, hip hop yoga will release stress and uplift your mood. You can practice this yoga form to improve your balance and coordination.
Video & Image source: GymRa/YouTube
Published: April 3, 2015 10:46 am | Updated:June 11, 2015 6:32 pm
