Hasta uttanasana or raised arm pose is a great posture to stretch and tone the muscles of your arms and abdomen. It opens up your chest and your rib cage increasing the capacity of the lungs and boosting oxygen intake. This asana also aids in improving digestion. It is also a part of surya namaskar or the sun salutation series.
Learn the steps of the asana here.
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Published: June 4, 2015 6:31 pm | Updated:June 11, 2015 6:32 pm