Are you a fan of dance workouts? Then you should not miss out on this one! Try out the Tabata African dance workout with this video. It’s a twist to your usual cardio routine.
These simple steps stretch your core, leg and thigh muscles as you follow the rhythm of the beats. The dance routine is a fun way to do side lunges, kicks and squats. Work on your arms, buttocks, calves, hamstrings and the core or abdominal muscles with this exotic, tribal dance routine.
So gang up with your friends and dance your way to fitness with this one! Try these Five new workout regimes which will blow your mind!
Image source: Shutterstock
Video source: BeFit/YouTube
Published: May 15, 2015 1:06 pm