If you are bored of your regular exercise routine, here is a fun and exciting variation you could try. Performing yoga on a paddle board will not only revitalise you, but will also help you be more in-tune with the yoga asanas. It will work more muscles in your body as you try to balance yourself on the paddle board. I will also improve your focus and balance.
In this video yoga expert, Ferny Barcelo demonstrates a yoga sequence that will help tone your entire body. It will work your entire midsection while you stay afloat. Plus, it will also improve blood circulation, stimulate abdominal organs and relieve headache helping your body relax.
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Video source: Austin Kayak/YouTube
Published: July 10, 2015 4:55 am | Updated:July 10, 2015 4:56 am