June 21 is International Yoga Day.
A strong core and back mean you are halfway there in terms of meeting your fitness goals. Don’t let ‘no time to go to the gym’ be an excuse. You can easily work out from the comfort of your living room. All you need is a yoga mat. Yoga and Pilates expert Danielle Collins shows easy-to-do moves that you will tone your core and back muscles and also strengthen them in the process.
What’s more, these exercises will take less than 10 minutes of your time. So make sure you follow this routine daily and have a strong core and back. Also, watch how yoga changed Danielle’s life. Click here.
Published: June 18, 2015 5:52 pm | Updated:June 22, 2015 10:32 am