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Tone your arms, neck, shoulders and back with Shilpa Shetty

Tone your arms, neck, shoulders and back with Shilpa Shetty

In this video, Shilpa Shetty demonstrates the steps of parvatasana or mountain pose.

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Published by: Tania Tarafdar | Updated : June 11, 2015 6:32 PM IST

Shilpa Shetty revealed her post-baby body in an exclusive set of videos called Shilpa Yoga.In this video, the actress demonstrates the steps of parvatasana or the mountain pose.Benefits of the pose:
  • It stretches and tones the muscles of your neck, arms, shoulders and back.
  • It is a great pose to relieve back pain.
  • It stimulates the abdominal organs and provides relief from digestive disorders such as acidity, flatulence and indigestion.

Watch the video and learn the steps of parvatasana from Shilpa. You may also like to read:

Image & Video source: Shemaroo/YouTube

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