Shilpa Shetty revealed her post-baby body in an exclusive set of videos called Shilpa Yoga.In this video, the actress demonstrates the steps of parvatasana or the mountain pose.
Benefits of the pose:
- It stretches and tones the muscles of your neck, arms, shoulders and back.
- It is a great pose to relieve back pain.
- It stimulates the abdominal organs and provides relief from digestive disorders such as acidity, flatulence and indigestion.
Watch the video and learn the steps of parvatasana from Shilpa.
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Image & Video source: Shemaroo/YouTube
Published: June 8, 2015 10:00 pm | Updated:June 11, 2015 6:32 pm