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This 15 minute workout helps you lose weight and gain strength equally!

This 15-minute full body workout will not only burn fat but also build a lot of muscle. The exercises in this workout will supercharge your cardio workout. The moves are high intensity which are designed to work on each and every muscle of your body. The moves with dumbbells can tone your calves, hamstrings, quadriceps and glutes. These exercises are also great for strengthening your core while improving muscle endurance. The stretches will help you become more flexible while improving balance, coordination and agility. Additionally, this workout also keeps you happy and energetic by releasing endorphins. You can also try surya namaskar for a full-body workout.

Image source: Getty Images

Video source: Popsugar fitness/YouTube


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