- Health A-Z
- Health Summit 2021
- Diet & Fitness
- Home Remedies
This 15-minute full body workout will not only burn fat but also build a lot of muscle. The exercises in this workout will supercharge your cardio workout. The moves are high intensity which are designed to work on each and every muscle of your body. The moves with dumbbells can tone your calves, hamstrings, quadriceps and glutes. These exercises are also great for strengthening your core while improving muscle endurance. The stretches will help you become more flexible while improving balance, coordination and agility. Additionally, this workout also keeps you happy and energetic by releasing endorphins. You can also try surya namaskar for a full-body workout.
Image source: Getty Images
Video source: Popsugar fitness/YouTube
For more articles on fitness, visit our fitness section. For daily free health tips, sign up for our newsletter.
While Viagra may look like a temporary solution for erectile dysfunction, there are many who rely on it. However, little do they realize how frequent and excessive intake of these pills can harm them in the long run. Here are some of the severe side effects of these pills.
In fact, a new study found each additional daily cup of coffee associated with a 3 percent lower risk of developing arrhythmia.
The relaxing scent of Organic India Tulsi Jasmine tea is perfect to end your day with.
Here are 4 gold tests needed for early and accurate diagnosis of dengue.
Trying to build some lean muscles? Include these amazing sources of proteins in your diet post-workout and thank us later!
COVID-19 third wave in India: Has it arrived already? AIIMS Director has an answer. Follow the space to get all the live updates on COVID-19.